"I want to update you on my progress. I am finally out of the 200's and actually at 198 lbs. I'm going to make minus 40 pounds before my 4 month anniversary with PAC on the 14th. I am so happy with my progress and I stay motivated and am determined to see this to the end. I look back on my progress and can't believe I'm 38 pounds down since April. I am so glad I found PAC; it's one of the best things I have ever done for myself!" Take care, Sherry.....
"My name is Carol and I lost over 40 pounds and I feel great!"
"I am learning more each day how to use the tools you have provided me to continue on this journey of being tobacco free. It's funny how your mind is programmed sometimes. I realized I have been smoking cigarettes longer than anything in my life, except breathing. Starting to notice new things, like how some foods now taste, how I can smell things better (sometimes the smell is worse,LOL), how my breathing is better and sinus problems are diminishing. I am free!!! My father has been free for one year now. He is 83 years old and started smoking at age 12! So if he can quit anyone can." Terri
"This morning I weigh ten pounds less than I weighed two days after the weight loss program you put on. I feel good. Today, I met my one month weight goal!" Sincerely, Lorrie
"I'm Kathy and I have already shed 31 pounds. I'm almost at my target weight and it's never been easier!"
"Remember the fellow that sat to my left? He has lost fifteen pounds since the presentation. That's 15 pounds in 3 weeks!!" Joan
"Thanks for your help. I'm down 59 pounds and I now enjoy exercising and have changed the way I think about food." Ramona
"When I took your class over a year ago I didn't realize how easy it would be. I've lost 65 pounds and kept it off. Thanks!"
"The first 3 weeks and already down 12 pounds. I have more energy."
"My friends thought I was crazy. Hypnosis to lose weight? 43 pounds and burning fat be the minute. Now they follow me to class. They could have started when I did. Catch me if you can!" Sue
"Thanks to the Personal Achievement Center I now am a non-smoker. Period the end." Ralph
"I was skeptical at first. I smoked 2 packs a day for over 30 years. Now I don't. Call now before it's too late." Donna
"Since losing 45 pounds my sex life has been sin-sational! Just ask my husband." Judy
"I had my stomach stapled. I still had cravings. After a few classes I trained my mind to mind! Now I actually do think, act and feel like a thin person. Thanks for everything." Jennifer
"Finally a system that works. No more diets. No more shakes. No more pills. I'm thinking thin and becoming thin." Jerald
"My neighbors laughed when I told them I got hypnotized. They made fun of me when I did it over and over again. Now they believe because they see only half of me left. Down 110 pounds. Wow!" Martha
"I smoked over 4 packs a day. In a few short weeks I was a non-smoker. That was 15 years ago. The Personal Achievement Center made all the difference." Edward
"My friend stopped smoking with you guys. He told me you could help. Thanks for sticking with me as promised. My husband kisses me alot more, alot!" Annie
"I knew I should stop smoking. When my wife and I talked about it we decided that if we went together we could make it work. After all, we'd been together 30 years and with 8 grandkids we had something to look forward to. Thank you for helping all of us." Billy
"When I "hobbled" in your office all I knew was that I promised by grandkids I would stop smoking. You promised me you would help me to be successful. I kept a daily dairy before I saw you and was smoking 100 - 106 cigarettes a day! I am now smoke free. Thank you and my grand kids thank you." Earl age 76
"I have been in Berlin for a while receiving some high level Buddhist teachings. It was an amazing experience. During much of my time there, I had little control of my food choices and major restraints on my time for exercise. The event I was attending hired a local caterer to provide vegetarian meals. I suspect the caterer had little knowledge regarding vegetarian cooking. To me, it was WAY TOO MANY carbs and fat - lots and lots and lots of ways to cook potatoes with rich sauces. Delicious but.... Apparently, it was very "authentic". One gentleman I had dinner with grew up in the region and said the food reminded him of his mother's cooking. Anyway, thanks to your training, I was able to really savor the meals, eat slowly, and eat only as much as my body needed. I was surprised to find that when I returned home, I had lost two pounds. I continue on the downward trend. According to my scale I weigh 136. That would be about 134 on your scale. That would be one pound UNDER my goal.
Since this was so easy, I have moved the goal out 5 more pounds. No problem. I just need to keep following the principles, the changes I learned.
Thanks for the work you do.
Best Regards, Diane